Nourishing your skin is just as important as the food you eat to nourish the rest of your body. Our skin is exposed to extremes of temperatures, with the outside cold and inside heating. It becomes de-hydrated!

We all tend to drink less during winter. Your body still needs to be hydrated, especially if you want clear beautiful skin.

Cold foods and drinks are not what your digestive fire needs and your immunity may suffer. If you don't find warm water appealing then take a look at some herbal teas and soups. Chai teas are becoming popular and great as a winter warmer. They generally contain herbs such as cinnamon, nutmeg, cardamom, cloves and ginger which are all warming herbs and get the circulation moving. Look around you may be able to find some that don't contain black tea, or are low in caffeine.

To keep your healthy during winter, exfoliate daily with Botani Exfoliating Face Cream. Remove the dead skin layer, so you can nourish the fresh new skin and when Spring arrives your skin will radiate.

Our skin is always reproducing itself, with the dead skin sloughing off on the outer most layer. As we age, this process slows down and our skin becomes uneven and rough. Exfoliating unclogs pores, keeps skin clean, and helps reduce acne breakouts. Exfoliating is also important for men, as it makes shaving easier.

Start with Botani Purifying Facial Cleanser, then use Botani Exfoliating Face Cream and follow up with Botani Boost Balance Moisturiser for beautiful smooth radiant skin.

Botáni's Exfoliating Facial Cream is a gentle, non-abrasive, deep cleansing facial scrub without the use of harsh cosmetic ingredients. The aroma is divine…..almost good enough to eat!

Botáni's Exfoliating Facial Cream is uniquely formulated using organic oat bran, apricot kernels, aloe vera and papaya extract. It also contains plant squalene, derived from organic olives, to nourish, moisturise and restore harmony to dry, sensitive and delicate skin.

Botáni's Olive Repair Cream is nourishing and hydrating, just what you need in winter. It relieves, protects and restores harmony to sensitive, dry, devitalised and mature skin. It allows the skin the freedom to breathe and function naturally, enhancing its vitality and wellbeing, minimising adverse skin reactions, dryness, irritations and redness.

The principal ingredient found in the Olive Repair Cream is Squalene, a naturally occurring substance found in olives. It is biocompatible with the skin and has a similar molecular structure to the Squalene secreted by the skin's oil glands.

Intensive moisturising treatment using 100% botanicals, plant oils, vitamins and anti-oxidants.

	High penetration properties enabling the skin to retain moisture - providing nourishment and hydration all day.
	Provides simplicity - two products in one - a day and night moisturiser and is ideal as a treatment for the delicate eye area.
	High penetration properties enabling the skin to retain moisture - providing nourishment and hydration all day.
	Helps to preserve overall skin health and wellbeing.
Highly Recommended For
	Dry, sensitive, dehydrated and mature skin.
	Sun-damaged and devitalised skin.

Good winter foods include citrus fruits, pumpkin, sweet potato, soups and casseroles made up of all those wonderful winter veggies. Add some garlic and ginger as often as possible to your food. Both of these help to build your immunity and fight off infection. Try some of the alternative varieties of mushrooms, such as Shitake and Reishi, both of these varieties can help build your immunity.

The humble olive tree has been food, skin care and for health benefits for thousands of years. The Olive leaf is also loaded with life-giving goodness. Olive Leaf Extract has been proven to be an immune boosting product. It

has strong anti-oxidant properties and contains a wealth of nutrients, such as selenium, chromium, iron, zinc, vitamin c, betacarotene and a wide range of amino acids. It's combination of flavoinids, phenols and high oleuropein give it a very high antioxidant effect, stronger than vitamin C! Olive Leaf Extract helps in conditions such as Hypertension, cough, fever, oedema, asthma, eczema, psoriasis, cold and flu. Talk to your Naturopath and ask if Olive leaf Extract is suitable for you.