Summer is a time of year we all want to be looking and feeling our best. So we are sharing some simple skin care tips for summer to help you get your glow on and shine this summer.
Our Favourite Skin Care Tips For Summer
How to keep your skin glowing and radiant this summer.1. Hydrate
I know we all heard this a thousand times. But it's true. Our bodies are 70% water, so for glowing, healthy skin, it's vital to stay hydrated.
And while you are hydrating the inside don't forget about the outside. Hot dry winds and sitting in air-conditioning can be very damaging and dehydrating for the skin. Add a couple of drops of Olive Skin Serum to your Boost Balancing Moisturiser for extra hydration.
2. Eat Healthy Food
Beauty is an inside job. You need to be putting unprocessed foods into your body not just for good skin but also for your overall health and wellness (in other words eat more fresh fruits and veggies and less anything with a label on it!)
For healthy nourished skin make sure you include the following in your diet:
- Vitamin C found in oranges, lemons, berries, limes, capsicum and leafy greens.
- Omega3 fatty acids such as salmon, fresh tuna, walnuts, flaxseed oil, chia seeds and eggs.
- Antioxidants including turmeric, blueberries, green tea and avocado.
Our Acai Berry Active Antioxidant Serum contains some of nature's most powerful and proven active antioxidants such as Amazonian Acai Berry Fruit Oil, Olive Squalene and Cranberry Seed Oil. It will help to protect and defend healthy skin cells from free radical oxidative damage.
3. Exfoliate
Now the weather has warmed up and we are showing a little more skin, keep it looking fresh, radiant and hydrated by exfoliating away those dead skin cells. Our Exfoliating 2 in 1 Scrub & Mask is ideal for a deep cleanse and hydration.
And for your body use the Spirulina Salt Scrub to improve circulation. It's perfect for avoiding dry patches on your elbows and knees and will have those lovely legs looking their summer best.
4. Avoid Processed Sugar
At this time of year, there are plenty of sugary treats to enjoy. But remember sugar destroys the natural collagen found in skin cells that keep your skin elastic and hydrated. So don't crazy about the sweet treats!
5. Sleep
It may be the party season, but there's no need to burn the candle at both ends. A good night's sleep is one of the best things you can do for your health. If you are feeling tired, it will be reflected in your skin's health. What other skin care tips for summer do you love?
