Relaxing and de-stress your way towards healthy skin. Stress is a big factor in today’s world. The way we deal with it is as individual as we are. We need a certain amount of pressure to function, but when it reaches extremes, and we can no longer deal with it, it becomes a problem. Not dealing with our stress levels can lead to many symptoms and diseases, including trigger skin problems.
Stress doesn’t cause skin conditions, but if you are prone to diseases such as acne, eczema, psoriasis or other skin conditions, you are probably already aware that when the stress is up, your skin condition may become worse. So, it is essential to learn how to manage the stress in your life better, to help reduce the flare-ups of these conditions.
How Stress Affects Your Skin
Stress places greater demands on the body’s nutritional status than usual. Often when we find ourselves in these situations, planning and preparing meals takes a great dive in priority. However, this is when proper nutrition is most important. Choosing healthy snacks such as fruit over junk and fast foods is a start. It is essential to drink plenty of water and replace tea and coffee with other more gentle alternatives such as herbal teas. Try to make eating meals as relaxing as possible. Turn off the TV, put on some relaxing music and enjoy your food and your family.
Supplements of nutrients are vital at these times. A good multi-vitamin, especially vitamin B’s and mineral supplement is an essential part of stress management. A daily supplement of essential fatty acids will help to improve your skin, as well as help, improve your mood and disposition. Essential fatty acids have anti-inflammatory properties and will help you to maintain beautiful skin, even in the most stressful times.
Herbal Remedies For Stress
There are many herbal remedies helpful for dealing with stress. The appropriate herbs for you will depend on your circumstances. Ginseng has become a favourite stress management herb in recent times, as it enhances the ability to handle life. In many situations, people under stress need help to relax at night, to enable them to get the vital sleep needed. Many relaxing herbs can be of assistance here. A cup of herbal tea before bed can be relaxing such as chamomile or Evening bliss are enjoyable.
Using essential oils in an oil vaporiser releases a pleasant aroma into your environment, as well as having a therapeutic effect. Oils such as Lavender, Basil or Petitgrain are stress relieves. Relax your stress away in a warm bath with a few drops of essential oil. Mix a few drops in a little milk to help it disperse in the water.
Lifestyle Tips To Handle Stress
Try meditating, getting in touch with yourself, in touch with nature and the higher being may help release your tensions. Focusing on your breathing and clearing your minds will do you a world of good.
It can be challenging in a busy lifestyle to make time for you, but to deal with stress effectively, it is vital. Time for fun, relaxation and exercise needs to become a priority. Enjoying your life will make stressful times much easier to handle.
Taking time out to do something fun with your family, is a great way to relieve some stress and help you get life into perspective. Set aside sometime every week for those you love. Make it a regular “date”, even if it is only an hour or two. Having some fun event to look forward to every weekend, it will help you face whatever lies ahead. It’s proven that people who have pets deal with stress a lot better, so also make some time for your pets. They ask for nothing else but your company.
Winning The Stress Game
To cope with stressful situations, we must recognise that it is not the situation that is stressful, but the way we react to it. To deal with stress long term, we may need to adjust our attitudes to what is going on around us. Making stress management a priority becomes important if we are going to win the stress game.