Skin luminosity is beautiful and to help your skin glow with gorgeousness many suggest an exfoliating scrub and mask added to your skin care routine will work wonders. At different times of the year, especially after a cozy winter, your skin may be looking rather dull and lacklustre. Tired looking skin is often an indication of excess dead skin cells which are clogging your pores and giving you a dull looking complexion. Exfoliation for skin luminosity is the key, as are these other tips.
Exfoliate For Skin Luminosity
Your skin loves an exfoliation treatment to help turnover excess dead skin cell, especially as we age. If a young, fresh, smooth and radiant skin is what you are after, then regularly exfoliating is for you. Exfoliating scrub mask removes dirt, debris and a build-up of oils and dead skin cells, that clog the pores.
All your beautiful serums and moisturisers you use will nearly be a waste of money if you haven’t exfoliated. If you haven’t used an exfoliating face scrub to rough away your dead skin cells, your skin is unable to absorb all of the benefits from these products. Additionally, if your skin is prone to acne, exfoliating will help with blackheads.
After exfoliating and applying a soothing facial mist, your skin will soak up a moisturiser. Your skin will be polished, free from sluggish skin cells which will enable your pores to be more receptive to hydration and nourishment.
Healthy foods full of nutrients and colour will help revitalise your health and skin luminosity. Furthermore, healthy foods may help you look younger and more radiant. Green leafy vegetables, antioxidant-rich blueberries, beta-carotene from carrots and lycopene in tomatoes may help reduce any UV damage. For beautiful skin ensure your diet is giving you enough vitamins and minerals. Your skin requires vitamins A for cellular turnover, vitamin B for retaining moisture, vitamin C for sun protection and repair, vitamin E for soothing, and vitamin K for a reduction of dark circles.
Herbal tonics which may help your body cleanse and detoxify include dandelion, milk thistle, cilantro, burdock root, and red clover. Ask your healthcare professional before taking any herbal supplements. Gently cleansing your body and giving your digestive system a rest, may help balance your pH levels back to a more alkaline state, rid itself of toxins and allow your digestive system and liver to recuperate and recover. You will look and feel lighter, brighter, and revitalised inside and outside.
Sweat It Out
Hit the gym or jogging tracks in nature. Enjoy two to three cardiovascular workouts as part of your weekly fitness routine. Above all, getting your sweat on opens ups your pores and wakes up your complexion to help you get glowing skin. Cardio exercise such as jogging, running, cycling, and rowing is fantastic for increasing your blood flow and for getting the oxygen in your blood moving. It’s like taking the fast lane to skin luminosity.