Just writing about ways to decrease your toxic load is sad in a way. Our fast lifestyles are being lived – much at the expense of our health.
How, you ask?
Once upon a time, vegetables were grown in the backyard with natural compost and lots of love – certainly no sprays or complicated processing stages. Our bodies consumed this simple food, recognising and easily digesting it.
Similarly, clothing was made from simple, unbleached cotton and natural materials – made simply by hand.
Before petroleum, tobacco, and the rise of cities and fast travel, the air was clean and clear.
Today – we’re exposed to a cocktail of chemicals that are playing havoc on our bodies and contributing to disease, allergies and stress.
Although we can’t always control every chemical that enters our bodies (through food or the environment), we can certainly take steps to decrease our toxic load – the collective exposure of these chemicals to our bodies.
It’s integral to our wellbeing, to minimise the risk of disease and also for the health of our kids, animals and the environment. It all has a ripple effect.
Since 1950, at least 70,000 new chemicals have been manufactured – most not tested for safety or toxicity. [Source: Herbert L. Needleman, M.D., Philip J. Landrigan, M.D., Raising Children Toxic Free]. “150 chemicals found in the home are connected to allergies, birth defects, cancer and psychological disorders”. [Source: Consumer Protection Agency (CPA)].
What is Toxic Load?
Toxic Load refers to the stress on our bodies through exposure to various chemicals. Our liver and kidneys are responsible for processing toxins – but an ‘overload’ of these can cause interference with our most important organs and bodily functions.
With no way of ‘testing’ this ‘chemical/toxicity’ level within our bodies, we must learn to listen and respond.
With diseases, allergies and intolerances continuing to rise around the world, you need to take small, but important steps in order to decrease your toxic load, prevent disease and promote wellness
What you’re consuming internally (eating, drinking, supplementing)
1. Swap processed for fresh food
It’s no surprise the amount of processing our food goes through before it enters our bodies. Gone are the days where ‘food’ was a stand-alone ingredient. Now, ‘food’ requires the opening of a packet/jar/container, and contains a dozen, or more ingredients.
Choose fresh when possible! Need a snack – instead of that packet of chips – reach for a banana (organically grown, if you can).
2. Get smarter about reading labels
In order to make wise choices regarding food consumption, you need to know/understand what you’re putting in your body. It’s even difficult to read a food label with many ingredients labelled under different names. Get wiser – here we’re starting you off with the top 10 Toxic Ingredients to Avoid in Packaged Food
3. Shop down the health aisle / at the organic supermarket first
I’ve got a few trusty stores that I know don’t stock rubbish brands (although please do your due diligence – because there’s always things like extra sugar and salt lurking in many products). Your health food aisle/store will tend to have products cooked in healthier oils, and made without GMO ingredients. If you’re in Melbourne, here’s a few stores I love to shop at:
4. Drink loads of clean, filtered alkaline water
Since I bought my Alkaline water filter jug – I’ve been drinking more water (it really does taste delicious and ‘clean’)- but I could swear I also feel more energised! There’s nothing like giving those toxins a good flush with regular, clean, filtered and energised water!
What you’re putting externally on your body
5. Your skincare and cosmetics- ditch the chemicals!
Probably harder than it looks (because it can be tricky understanding labels) – avoid slathering your face with a toxic cocktail of chemicals!
From SLS to Petroleum derivatives to lead – look for purely plant-based skincare, natural skincare ingredients and organic skin care ingredients. Organic skin care ingredients are preferred (or wildly grown) – as these have had the least amount of processing and tampering with their nutritional value.
Organic skin care ingredients are not only better for your health, but for the environment too. Less processing and fewer chemicals used to grow products mean fewer chemicals in the environment overall (and it all has a ripple effect on our wildlife and the wider footprint of the earth).
6. Audit all your personal care products
You might forget about those ‘daily’ products that we often don’t think too much about!
For example, your body washes, toothpaste, shaving cream, nail polish, shampoo, etc etc. Although there seems to be a lot of greenwashing happening in the industry (where products are cheekily marketed as natural or organic when they’re not) – you need to do your homework.
Have a look if your body wash simply contains a whole 2% organic skin care ingredients when the rest of the product is made up of harmful SLS or petrochemical derivatives – then this is not something you want to be investing in.
7. Be mindful of your clothing – fabrics contain a cocktail of chemicals!
Fast fashion is allowing people to have the latest fashions at very affordable (questionable sometimes) prices – but ask yourself to what expense on the environment? More clothing = more landfill.
Not only that, but the cocktail of chemicals that are added in the fast fashion industry is shocking. Consider slow fashion and locally made clothing with natural fibres and dyes.
Your wider environment
8. Audit the health of your home
We spend a lot of time at home (I’m probably not alone with this one – who feels like they’re forever cleaning it?). A few things to be mindful of here:
- What cleaning product you’re using. Many cheap, mainstream ones are full of nasty chemicals that aren’t good for us, nor the waterways. Consider the more natural brands that use ingredients like plant surfactants and essential oils. I love shopping at Flora and Fauna for all of my eco cleaning goods.
- Home fragrances. Now, I’m candle obsessed. However, if you’re serious about wanting to decrease your toxic load – consider what you’re breathing in all day! Many home fragrances (sprays, diffusers, plugins) are an unhealthy combination of synthetic fragrances and petrochemicals like paraffin. Consider candles made with 100% soy and pure essential oils, and essential oil diffusers
- Check regularly for allergens and things like mould that can take its toll on your body if not taken care of right away
- Add more oxygen to your home with some (real) plants!
9. Minimise exposure to smoke and pollution
This is a tricky one, because we can’t always control if we live in a big city or if the people near us are smoking. One thing I’ve always done (and have been made fun of all my life for doing so) is walked away from people smoking cigarettes. I just don’t wish to inhale the smoke that they choose to consume.
So – don’t feel as though you have to bear the burden of their personal choices – walk away. Take a drive to the country and breathe in that beautiful fresh air.
When choosing travel destinations, consider pollution levels (some cities are extremely polluted and if you’re not ‘used’ to it – it can be quite a shock to the system).
I hope these 9 tips will help you to decrease your toxic load sooner rather than later to become an overall healthier, happier you!